Taken right before my mat pilates class, in which I totally get my but kicked ^^
I always look forward to catching up on sleep during the weekends, but I also always book-up my weekends with things to do! I guess I’ll sleep when I’m dead.
How many of us ask ourselves the question, ” Should I workout today??” Most of the time, I answer with something like “sure…but later” and a lot of times I don’t end up going…oops. For January I really wanted to get a workout 3-4 times a week because it makes my whole body/mind/spirit feel better. So how did I conquer that question with a resounding “YES!”? Well, I didn’t ask it in the first place. Here’s what has helped me, and maybe it can help some of you:
- Tell yourself the answer before asking the question. In fact, don’t ask yourself that question at all. Set a realistic short term goal like, workout 2 times a week (you can always add on from there). Stick to that goal like gum on a side walk. Then tell yourself, “I”m going to workout today because tomorrow I’m busy with _____.” Do that X amount of times during the week and you’ll not only meet your goal, but you’ll feel soooo good inside and out.
- Switch up your workout. My pre-gym days were filled with running, lots of running, and the occasional rock climbing. I hated my workouts because I got sick of just running all the time! Now that I have a gym membership, I go to about 2 or 3 classes a week, and run at least once a week. Now I never get bored with my workouts.
- Do it with someone. Austin and I love to do outdoorsy stuff together, and made a goal to workout 1-2 times a week together (yes I also count that as one of my workouts!). By “workout” we don’t always mean “go to the gym”. We switch it up with activities like playing tennis, going mountain biking, climbing…just about anything that gets us using our muscles.
My next problem: how will I get in a workout with babies and kids!? I have no idea. I’ll cross that bridge when I come to it.
What do you guys do to get yourself moving?